Grief Counseling in Baton Rouge
Grief is a natural response to a significant loss such as a death of a loved one, loss of a job, a relocation or a debilitating disease. Grief usually effects a person physically, emotionally, psychologically and spiritually. What are some of the possible symptoms of grief?
· Physical expressions of grief often include crying and sighing, headaches, loss of appetite, difficulty sleeping, weakness, fatigue, feelings of heaviness, aches, pains, and other stress-related ailments.
· Emotional expressions of grief include feelings of sadness and yearning. But feelings of worry, anxiety, frustration, anger, or guilt are also normal.
· Social expressions of grief may include feeling detached from others, isolating yourself from social contact, and behaving in ways that are not normal for you.
· Spiritual expressions of grief may include questioning the reason for your loss, the purpose of pain and suffering, the purpose of life, and the meaning of death. After a death, your grieving process is influenced by how you view death.
Grief can cause prolonged and serious symptoms, including depression, anxiety, suicidal thoughts and actions, physical illness, and post-traumatic stress disorder.
Intense grief can bring on unusual experiences. After a death, you may have vivid dreams about your loved one, develop his or her behaviors or mannerisms, or see or hear your loved one. If you feel fearful or stressed by any of these experiences, you can talk to a counselor to help you move through the grief process. For grief counseling in Baton Rouge, call 225-290-7252 today.