mental health

Thanksgiving & Mental Health Counseling

Thanksgiving & Mental Health Counseling An attitude of gratitude is so important for mental and spiritual health. As we celebrate Thanksgiving this week, I recommend that you make a list of 25 things that you are thankful for. There is a general rule which says that whatever you focus on will expand. If I focus … [Read more…]

What is Depression?

Defined: Depression is a debilitating state that has a negative impact on a person’s mood, and a loss of interest or pleasure in daily activities.   A depressed person will describe their mood as sad or empty, and sometimes he or she becomes irritable easily.  Some other characteristics are weight loss, difficulty sleeping or sleeping too … [Read more…]